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What exactly is well-being?

What exactly is well-being?

How is well-being defined?There is no consensus around a single definition of Well-Being but there is a general agreement, it includes being satisfied with life, fulfillment and positive functioning. Well-Being is a complex concept which has been assimilated...

What is the difference between Happiness and Well-being?

What is the difference between Happiness and Well-being?

The dictionary defines Happiness as the state of being happy. It is like getting complete fulfillment. Well-being is defined as a satisfactory condition of existence. It is characterized by good health, happiness, and prosperity. It is a feeling of general...

Personal Development

Personal Development

We are guaranteed to face challenging circumstances, changing environments and new roles that require adaptation and flexibility. Especially, nowadays! Personal Development practices can help us handle the pressures that come with those changes. Personal...

What can we do today to restore ourselves?

What can we do today to restore ourselves?

There are various ways and tools to recharge our batteries after a hard day at work or any other stressful experience. Let’s focus on Positive Thinking and start with some practices that are going to help you. How to put Positive Thinking into practice? Identify...

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